Before you know it, the Eight Brocades Qigong Practice (Baduanjin) becomes sensational on social media. The most trendy version comes with instructions from the General Administration of Sport, with more than 10.52 million views.

Baduanjin is an ancient exercise regimen that dates back to the Northern Song Dynasty and consists of eight distinct sets of movements. The time-honored “slow movement”has gained traction among many individuals for a time, as youngsters in their early 20s practice moves against instructional videos and pass them on by word of mouth.

Modern characteristics are deeply integrated into Baduanjin’s design and movements. As an ancient Daoyin health-preservation exercise, Baduanjin uses eight sets of movements to strengthen tendons and bones, ease the energy flow through meridians, harmonize qi and blood, enhance visceral functions and physique, and improve immunity through body and mind unity exercises. It can strengthen neck, shoulders, waist and other parts.

The “emphasis on mindfulness”sets this ancient technique from modern fitness. When practicing Baduanjin, focus is the key. It emphasizes the harmonious movement of body and mind, and mental focus.

Based on well-established experience, major indicators such as heart-lung functions, visceral functions, immunity will will significantly improve after practicing Baduanjin for three months. Today’s young people are worn out from strenuous mental labor on a daily basis, and the ancient wisdom in Baduanjin is just the answer to this problem. Following a good workout, the body and mind will calm down, thus facilitating the unimpeded flow of qi and blood.